Simple guide for push ups, pull ups, and sit ups in the Air Force special warfare pipeline
Keep your physical training simple by using pyramids Click here for a simple running guide. To become a PT animal, read below One thing I was really good at during my time in combat control training was physical training. Other than rucking , I showed up for the training in the best possible shape I could have been. Although I'm not an expert, I feel comfortable sharing information to future candidates about how to prepare for this type of training. Because the information about the pipeline was pretty lousy when I entered training, back in 2005, I was able to share some of my knowledge with some guys before we started the CCT orientation course. Some guys were in over their head because all they focused on was passing the PAST test, and didn't really know much else about the rest of the course. I've learned a lot more since that time. One guy, who happened to be in good shape, did a sit up session with me a few days before the start of the course. He failed the s