Different physical strengths in CCT training - What matters the most?
What physical attributes are good for special warfare training? Focus on your strength concentrate on your weakness -Kannan Ravichandran Is there a certain body type that does well in this type of intense training? What kind of physical strengths do you need? What should you focus on the most? These are some of the questions I want to expand upon in this article. Before I entered training myself, I had this idea that all special forces men were lean and shredded because of all the physical activity. I imagined that they had a lot of muscle mass with perfect physiques; strong arms, thick legs, and big chests. My view was that you went into training looking somewhat normal, fit of course, and then your body and mind transformed into hardened warriors at the end. It was just this naive picture I had of things back then. Although you you do make a transformation, probably leaner than you've ever been, but there is no certain look. There are many shapes and sizes. It doesn&#