How to eat for Combat Control training
Put a little thought into how you fuel your body for training Simplicity makes our lives easier. Whenever I share information, I hope it's simple, accurate, and easy to understand. I want to cover something that I never thought about in training, which is how to eat properly for maximum performance and recovery. I had false expectations when I began training for this stuff because I had little knowledge about the importance of eating right. I was young, like many of you are now and thought when I began running and doing lots of calisthenics that I'd become super lean and ripped. That didn't happen, although I was a lot more trim and and had excellent endurance by the time I was done. I had a little extra body fat, and a muscular frame and that was really good. You don't want to show up to training ultra ripped anyway. You wanna be strong and have high endurance. You wanna show up with some extra body fat on your frame. Ideally, you want to show up with strong mu