Weight training for Air Force special warfare
Strength training in special warfare training While preparing for training, it's important to include a weight training routine into the standard calisthenics that you'll be doing. The importance of weight training for enhancing your strength and reducing risk of injury is no secret, but it can be easily over looked in this type of training. The importance of endurance as the result of hundreds of repetitions is a huge part of the preparation when you begin the journey of transforming your body into a machine that never quits, but having the strength and muscle mass to handle all the added weight and demands on your body is critical. The goal and focus of weight training If you've read my other stuff, you know I didn't prepare the best for my own training. Although I crushed a lot of the endurance workouts, I didn't focus on gaining strength or size at all. I was fully prepared to train all day and night, while only carrying nothing on my body, but when the we