Posts

Showing posts from 2024

Where to start your fitness journey for Special Warfare ( or your life)

  Do you want to get in shape? Do you want to start a proven exercise that will produce results, build your confidence, and improve your overall well being?  You don't know how to start? A big trend now is to say running is a waste of time and there are faster and better ways to get into shape. For those interested in Special Warfare, you have no choice, you have to do the proven exercise that can change everything. Where to begin There are so many ways to get into shape.  There's so much information available now on how to get into shape for training, or just for your overall fitness.  When someone looks at the standards for Combat Control, for example, there is a lot of things to work on and accomplish before attempting an intense program like that. For others, they want to get there bodies into shape after years of inactivity . They want practical fitness that can translate over to their lives.  They want cardiovascular fitness and strength to enhance their lives with their